The "normal" range of ISO is about 200 to 1600. With today's digital cameras you can sometimes go as low as 50 or as high as 204,800. The number chosen has two important qualities associated with it. First, it sets the amount of light needed for a good exposure. The lower the number, the more light required. The more light that's required, the more likely a slow shutter speed will have to be used. That means low ISOs, like 100 or 200, are most often used in bright situations (like sunlight) or when the camera is mounted on a tripod. If you don't have a lot of light, or need a fast shutter speed, you would probably raise the ISO.

Each time you double the ISO (for example, from 200 to 400), the camera needs only half as much light for the same exposure. So if you had a shutter speed of 1/250 at 200 ISO, going to 400 ISO would let you get the same exposure at 1/500 second (providing the aperture remains unchanged). This is why high ISOs are so often used indoors, especially at sporting events. Needing a fast shutter speed to stop action, photographers regularly choose ISO 1600 or above.